CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beverages, Carbonated, Tonic Water: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Carbonated, Tonic Water nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Carbonated, Tonic Water (34 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beverages, Carbonated, Tonic Water (0.0g)
  • Less carbs: Beverages, Carbonated, Tonic Water (8.8g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beverages, Carbonated, Tonic Water
34.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beverages, Carbonated, Tonic Water
0.0
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beverages, Carbonated, Tonic Water
0.0
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beverages, Carbonated, Tonic Water
8.8
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beverages, Carbonated, Tonic Water
0.0

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeverages, Carbonated, Tonic WaterDifference
Calories242.0 kcal34.0 kcal+208.0 kcal
Protein15.2 g0.0 g+15.2 g
Total Fat10.3 g0.0 g+10.3 g
Saturated Fat3.4 g0.0 g+3.4 g
Carbs22.2 g8.8 g+13.4 g
Fiber1.3 g0.0 g+1.3 g
Sugar3.8 g8.8 g-5.0 g
Sodium653.0 mg12.0 mg+641.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg0.0 mg+224.0 mg
Vitamin C-0.0 mg-
Calcium55.0 mg1.0 mg+54.0 mg
Iron2.6 mg0.0 mg+2.6 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeverages, Carbonated, Tonic Water
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Tonic Water?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Carbonated, Tonic Water, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Tonic Water is the better option if you are watching your calorie intake, providing 34 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Tonic Water?
Beverages, Carbonated, Tonic Water has fewer calories with 34 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Tonic Water?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.0g.
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Tonic Water better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Carbonated, Tonic Water is possibly keto-friendly (8.8g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Carbonated, Tonic Water?
It depends on your goals. Beverages, Carbonated, Tonic Water is lower in calories (34 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Carbonated, Tonic Water nutrition →More comparisons →Calorie calculator →

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