Arby'S, Roast Beef Sandwich, Classic vs Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (21 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (1.5g)
- Less carbs: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 21.0 kcal | +221.0 kcal |
| Protein | 15.2 g | 0.8 g | +14.4 g |
| Total Fat | 10.3 g | 1.5 g | +8.8 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 1.3 g | +20.9 g |
| Fiber | 1.3 g | 0.4 g | +0.9 g |
| Sugar | 3.8 g | 0.0 g | +3.8 g |
| Sodium | 653.0 mg | 75.0 mg | +578.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 96.0 mg | +128.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 188.0 mg | -133.0 mg |
| Iron | 2.6 mg | 0.5 mg | +2.2 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E, the healthier choice depends on your nutritional goals.Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
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