Arby'S, Roast Beef Sandwich, Classic vs Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (101 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (1.7g)
- Less carbs: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (17.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 101.0 kcal | +141.0 kcal |
| Protein | 15.2 g | 4.2 g | +11.0 g |
| Total Fat | 10.3 g | 1.7 g | +8.6 g |
| Saturated Fat | 3.4 g | 0.4 g | +3.0 g |
| Carbs | 22.2 g | 17.3 g | +4.9 g |
| Fiber | 1.3 g | 1.3 g | 0.0 g |
| Sugar | 3.8 g | 8.4 g | -4.6 g |
| Sodium | 653.0 mg | 63.0 mg | +590.0 mg |
| Cholesterol | 30.0 mg | 4.0 mg | +26.0 mg |
| Potassium | 224.0 mg | 245.0 mg | -21.0 mg |
| Vitamin C | - | 25.3 mg | - |
| Calcium | 55.0 mg | 127.0 mg | -72.0 mg |
| Iron | 2.6 mg | 1.9 mg | +0.7 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified, the healthier choice depends on your nutritional goals.Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified is the better option if you are watching your calorie intake, providing 101 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
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