Arby'S, Roast Beef Sandwich, Classic vs Beverages, Chocolate Powder, No Sugar Added: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Chocolate Powder, No Sugar Added nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Chocolate Powder, No Sugar Added (4.5g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Chocolate Powder, No Sugar Added | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 350.0 kcal | -108.0 kcal |
| Protein | 15.2 g | 9.1 g | +6.1 g |
| Total Fat | 10.3 g | 4.5 g | +5.8 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 68.3 g | -46.1 g |
| Fiber | 1.3 g | 9.1 g | -7.8 g |
| Sugar | 3.8 g | 27.3 g | -23.5 g |
| Sodium | 653.0 mg | 500.0 mg | +153.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 1700.0 mg | -1476.0 mg |
| Vitamin C | - | 54.5 mg | - |
| Calcium | 55.0 mg | 909.0 mg | -854.0 mg |
| Iron | 2.6 mg | 3.3 mg | -0.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Chocolate Powder, No Sugar Added |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | No |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Powder, No Sugar Added?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Chocolate Powder, No Sugar Added, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beverages, Chocolate Powder, No Sugar Added provides more at 9.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Powder, No Sugar Added?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Powder, No Sugar Added?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Powder, No Sugar Added better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Chocolate Powder, No Sugar Added?
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