Arby'S, Roast Beef Sandwich, Classic vs Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (32 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (0.1g)
- Less carbs: Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 32.0 kcal | +210.0 kcal |
| Protein | 15.2 g | 0.0 g | +15.2 g |
| Total Fat | 10.3 g | 0.1 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 7.8 g | +14.4 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 6.1 g | -2.3 g |
| Sodium | 653.0 mg | 42.0 mg | +611.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 18.0 mg | +206.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 1.0 mg | +54.0 mg |
| Iron | 2.6 mg | 0.1 mg | +2.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink is the better option if you are watching your calorie intake, providing 32 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready-To-Drink?
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