CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beverages, Cocoa Mix, Powder: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Cocoa Mix, Powder nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beverages, Cocoa Mix, Powder (4.0g)
  • Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beverages, Cocoa Mix, Powder
398.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beverages, Cocoa Mix, Powder
6.7
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beverages, Cocoa Mix, Powder
4.0
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beverages, Cocoa Mix, Powder
83.7
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beverages, Cocoa Mix, Powder
3.7

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeverages, Cocoa Mix, PowderDifference
Calories242.0 kcal398.0 kcal-156.0 kcal
Protein15.2 g6.7 g+8.5 g
Total Fat10.3 g4.0 g+6.3 g
Saturated Fat3.4 g2.4 g+1.0 g
Carbs22.2 g83.7 g-61.5 g
Fiber1.3 g3.7 g-2.4 g
Sugar3.8 g65.6 g-61.8 g
Sodium653.0 mg504.0 mg+149.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg712.0 mg-488.0 mg
Vitamin C-0.2 mg-
Calcium55.0 mg133.0 mg-78.0 mg
Iron2.6 mg1.2 mg+1.5 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeverages, Cocoa Mix, Powder
KetoNoNo
Low-CarbMaybeNo
High-ProteinMaybeNo
Low-CalorieNoNo
High-FiberNoMaybe

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Cocoa Mix, Powder?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Cocoa Mix, Powder, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beverages, Cocoa Mix, Powder provides more at 3.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Cocoa Mix, Powder?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 398 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Cocoa Mix, Powder?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 6.7g.
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Cocoa Mix, Powder better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Cocoa Mix, Powder is not keto-friendly (83.7g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Cocoa Mix, Powder?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Cocoa Mix, Powder nutrition →More comparisons →Calorie calculator →

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