Arby'S, Roast Beef Sandwich, Classic vs Beverages, Coconut Water, Ready-To-Drink, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Coconut Water, Ready-To-Drink, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (18 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (0.0g)
- Less carbs: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Coconut Water, Ready-To-Drink, Unsweetened | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 18.0 kcal | +224.0 kcal |
| Protein | 15.2 g | 0.2 g | +15.0 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 4.2 g | +18.0 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 3.9 g | -0.1 g |
| Sodium | 653.0 mg | 26.0 mg | +627.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 165.0 mg | +59.0 mg |
| Vitamin C | - | 9.9 mg | - |
| Calcium | 55.0 mg | 7.0 mg | +48.0 mg |
| Iron | 2.6 mg | 0.0 mg | +2.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Coconut Water, Ready-To-Drink, Unsweetened |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Coconut Water, Ready-To-Drink, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Coconut Water, Ready-To-Drink, Unsweetened is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Coconut Water, Ready-To-Drink, Unsweetened better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
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