Arby'S, Roast Beef Sandwich, Classic vs Beverages, Coffee, Instant, Regular, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Coffee, Instant, Regular, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Instant, Regular, Prepared With Water (2 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Coffee, Instant, Regular, Prepared With Water (0.0g)
- Less carbs: Beverages, Coffee, Instant, Regular, Prepared With Water (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Coffee, Instant, Regular, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 2.0 kcal | +240.0 kcal |
| Protein | 15.2 g | 0.1 g | +15.1 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 0.3 g | +21.9 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 0.0 g | +3.8 g |
| Sodium | 653.0 mg | 4.0 mg | +649.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 30.0 mg | +194.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 4.0 mg | +51.0 mg |
| Iron | 2.6 mg | 0.0 mg | +2.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Coffee, Instant, Regular, Prepared With Water |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee, Instant, Regular, Prepared With Water?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Coffee, Instant, Regular, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Coffee, Instant, Regular, Prepared With Water is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee, Instant, Regular, Prepared With Water?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee, Instant, Regular, Prepared With Water?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee, Instant, Regular, Prepared With Water better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee, Instant, Regular, Prepared With Water?
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