Arby'S, Roast Beef Sandwich, Classic vs Beverages, Coffee, Instant, With Whitener, Reduced Calorie: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Coffee, Instant, With Whitener, Reduced Calorie nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Coffee, Instant, With Whitener, Reduced Calorie | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 509.0 kcal | -267.0 kcal |
| Protein | 15.2 g | 2.0 g | +13.2 g |
| Total Fat | 10.3 g | 29.1 g | -18.8 g |
| Saturated Fat | 3.4 g | 25.1 g | -21.7 g |
| Carbs | 22.2 g | 59.9 g | -37.7 g |
| Fiber | 1.3 g | 0.5 g | +0.8 g |
| Sugar | 3.8 g | 59.0 g | -55.2 g |
| Sodium | 653.0 mg | 0.0 mg | +653.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 909.0 mg | -685.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 18.0 mg | +37.0 mg |
| Iron | 2.6 mg | 0.1 mg | +2.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Coffee, Instant, With Whitener, Reduced Calorie |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | No |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Coffee, Instant, With Whitener, Reduced Calorie, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee, Instant, With Whitener, Reduced Calorie better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
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