Arby'S, Roast Beef Sandwich, Classic vs Beverages, Coffee Substitute, Cereal Grain Beverage, Powder: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Coffee Substitute, Cereal Grain Beverage, Powder (2.5g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Coffee Substitute, Cereal Grain Beverage, Powder | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 360.0 kcal | -118.0 kcal |
| Protein | 15.2 g | 6.0 g | +9.2 g |
| Total Fat | 10.3 g | 2.5 g | +7.8 g |
| Saturated Fat | 3.4 g | 0.6 g | +2.8 g |
| Carbs | 22.2 g | 78.4 g | -56.2 g |
| Fiber | 1.3 g | 23.3 g | -22.0 g |
| Sugar | 3.8 g | 4.6 g | -0.8 g |
| Sodium | 653.0 mg | 83.0 mg | +570.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 2440.0 mg | -2216.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 58.0 mg | -3.0 mg |
| Iron | 2.6 mg | 4.6 mg | -2.0 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Coffee Substitute, Cereal Grain Beverage, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | No |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Beverages, Coffee Substitute, Cereal Grain Beverage, Powder provides more at 23.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
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