Arby'S, Roast Beef Sandwich, Classic vs Beverages, Cranberry-Apple Juice Drink, Bottled: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Cranberry-Apple Juice Drink, Bottled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Cranberry-Apple Juice Drink, Bottled (63 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Cranberry-Apple Juice Drink, Bottled (0.1g)
- Less carbs: Beverages, Cranberry-Apple Juice Drink, Bottled (15.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Cranberry-Apple Juice Drink, Bottled | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 63.0 kcal | +179.0 kcal |
| Protein | 15.2 g | 0.0 g | +15.2 g |
| Total Fat | 10.3 g | 0.1 g | +10.2 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 15.8 g | +6.4 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 14.5 g | -10.7 g |
| Sodium | 653.0 mg | 2.0 mg | +651.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 17.0 mg | +207.0 mg |
| Vitamin C | - | 39.5 mg | - |
| Calcium | 55.0 mg | 3.0 mg | +52.0 mg |
| Iron | 2.6 mg | 0.1 mg | +2.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Cranberry-Apple Juice Drink, Bottled |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Cranberry-Apple Juice Drink, Bottled?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Cranberry-Apple Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Beverages, Cranberry-Apple Juice Drink, Bottled is the better option if you are watching your calorie intake, providing 63 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Cranberry-Apple Juice Drink, Bottled?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Cranberry-Apple Juice Drink, Bottled?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Cranberry-Apple Juice Drink, Bottled better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Cranberry-Apple Juice Drink, Bottled?
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