Arby'S, Roast Beef Sandwich, Classic vs Beverages, Energy Drink, Sugar Free: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Energy Drink, Sugar Free nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Energy Drink, Sugar Free (4 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Beverages, Energy Drink, Sugar Free (0.0g)
Less carbs: Beverages, Energy Drink, Sugar Free (0.4g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Beverages, Energy Drink, Sugar Free

4.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Beverages, Energy Drink, Sugar Free

0.4

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Beverages, Energy Drink, Sugar Free

0.0

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Beverages, Energy Drink, Sugar Free

0.4

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Beverages, Energy Drink, Sugar Free

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Beverages, Energy Drink, Sugar Free	Difference
Calories	242.0 kcal	4.0 kcal	+238.0 kcal
Protein	15.2 g	0.4 g	+14.8 g
Total Fat	10.3 g	0.0 g	+10.3 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	22.2 g	0.4 g	+21.8 g
Fiber	1.3 g	0.0 g	+1.3 g
Sugar	3.8 g	0.0 g	+3.8 g
Sodium	653.0 mg	42.0 mg	+611.0 mg
Cholesterol	30.0 mg	0.0 mg	+30.0 mg
Potassium	224.0 mg	0.0 mg	+224.0 mg
Vitamin C	-	25.0 mg	-
Calcium	55.0 mg	0.0 mg	+55.0 mg
Iron	2.6 mg	0.0 mg	+2.6 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Beverages, Energy Drink, Sugar Free
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	No	No

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Energy Drink, Sugar Free?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Energy Drink, Sugar Free, the healthier choice depends on your nutritional goals.Beverages, Energy Drink, Sugar Free is the better option if you are watching your calorie intake, providing 4 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Energy Drink, Sugar Free?

Beverages, Energy Drink, Sugar Free has fewer calories with 4 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Energy Drink, Sugar Free?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.4g.

Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Energy Drink, Sugar Free better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Energy Drink, Sugar Free is keto-friendly (0.4g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Energy Drink, Sugar Free?

It depends on your goals. Beverages, Energy Drink, Sugar Free is lower in calories (4 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Energy Drink, Sugar Free nutrition →More comparisons →Calorie calculator →

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