CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beverages, Grape Drink, Canned: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Grape Drink, Canned nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Grape Drink, Canned (61 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beverages, Grape Drink, Canned (0.0g)
  • Less carbs: Beverages, Grape Drink, Canned (15.7g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beverages, Grape Drink, Canned
61.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beverages, Grape Drink, Canned
0.0
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beverages, Grape Drink, Canned
0.0
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beverages, Grape Drink, Canned
15.7
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beverages, Grape Drink, Canned
0.0

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeverages, Grape Drink, CannedDifference
Calories242.0 kcal61.0 kcal+181.0 kcal
Protein15.2 g0.0 g+15.2 g
Total Fat10.3 g0.0 g+10.3 g
Saturated Fat3.4 g0.0 g+3.4 g
Carbs22.2 g15.7 g+6.5 g
Fiber1.3 g0.0 g+1.3 g
Sugar3.8 g13.1 g-9.3 g
Sodium653.0 mg16.0 mg+637.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg12.0 mg+212.0 mg
Vitamin C-31.4 mg-
Calcium55.0 mg52.0 mg+3.0 mg
Iron2.6 mg0.1 mg+2.6 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeverages, Grape Drink, Canned
KetoNoNo
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Grape Drink, Canned?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Grape Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Grape Drink, Canned is the better option if you are watching your calorie intake, providing 61 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Grape Drink, Canned?
Beverages, Grape Drink, Canned has fewer calories with 61 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Grape Drink, Canned?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.0g.
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Grape Drink, Canned better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Grape Drink, Canned is not keto-friendly (15.7g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Grape Drink, Canned?
It depends on your goals. Beverages, Grape Drink, Canned is lower in calories (61 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Grape Drink, Canned nutrition →More comparisons →Calorie calculator →

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