Arby'S, Roast Beef Sandwich, Classic vs Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (138 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (5.4g)
- Less carbs: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (17.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 138.0 kcal | +104.0 kcal |
| Protein | 15.2 g | 5.4 g | +9.8 g |
| Total Fat | 10.3 g | 5.4 g | +4.9 g |
| Saturated Fat | 3.4 g | 0.4 g | +3.0 g |
| Carbs | 22.2 g | 17.3 g | +4.9 g |
| Fiber | 1.3 g | 1.2 g | +0.1 g |
| Sugar | 3.8 g | 8.5 g | -4.6 g |
| Sodium | 653.0 mg | 77.0 mg | +576.0 mg |
| Cholesterol | 30.0 mg | 4.0 mg | +26.0 mg |
| Potassium | 224.0 mg | 138.0 mg | +86.0 mg |
| Vitamin C | - | 23.1 mg | - |
| Calcium | 55.0 mg | 135.0 mg | -80.0 mg |
| Iron | 2.6 mg | 1.7 mg | +0.9 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink is the better option if you are watching your calorie intake, providing 138 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
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