Arby'S, Roast Beef Sandwich, Classic vs Beverages, Nutritional Shake Mix, High Protein, Powder: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Nutritional Shake Mix, High Protein, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Beverages, Nutritional Shake Mix, High Protein, Powder (53.6g)
- Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
- Less carbs: Beverages, Nutritional Shake Mix, High Protein, Powder (20.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Nutritional Shake Mix, High Protein, Powder | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 392.0 kcal | -150.0 kcal |
| Protein | 15.2 g | 53.6 g | -38.4 g |
| Total Fat | 10.3 g | 10.7 g | -0.4 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 20.4 g | +1.8 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 3.6 g | +0.3 g |
| Sodium | 653.0 mg | 1210.0 mg | -557.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 1000.0 mg | -776.0 mg |
| Vitamin C | - | 75.0 mg | - |
| Calcium | 55.0 mg | 714.0 mg | -659.0 mg |
| Iron | 2.6 mg | 22.5 mg | -19.9 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Nutritional Shake Mix, High Protein, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Nutritional Shake Mix, High Protein, Powder?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Nutritional Shake Mix, High Protein, Powder, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Beverages, Nutritional Shake Mix, High Protein, Powder wins with 53.6g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Nutritional Shake Mix, High Protein, Powder?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Nutritional Shake Mix, High Protein, Powder?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Nutritional Shake Mix, High Protein, Powder better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Nutritional Shake Mix, High Protein, Powder?
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