Arby'S, Roast Beef Sandwich, Classic vs Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (56 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (0.0g)
- Less carbs: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (13.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 56.0 kcal | +186.0 kcal |
| Protein | 15.2 g | 0.3 g | +14.9 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 13.7 g | +8.5 g |
| Fiber | 1.3 g | 0.6 g | +0.7 g |
| Sugar | 3.8 g | 13.1 g | -9.3 g |
| Sodium | 653.0 mg | 19.0 mg | +634.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 14.0 mg | +210.0 mg |
| Vitamin C | - | 29.6 mg | - |
| Calcium | 55.0 mg | 2.0 mg | +53.0 mg |
| Iron | 2.6 mg | 0.0 mg | +2.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
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