CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beverages, Ocean Spray, Diet Cran Cherry: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Ocean Spray, Diet Cran Cherry nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Ocean Spray, Diet Cran Cherry (4 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beverages, Ocean Spray, Diet Cran Cherry (0.0g)
  • Less carbs: Beverages, Ocean Spray, Diet Cran Cherry (0.7g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beverages, Ocean Spray, Diet Cran Cherry
4.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beverages, Ocean Spray, Diet Cran Cherry
0.2
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beverages, Ocean Spray, Diet Cran Cherry
0.0
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beverages, Ocean Spray, Diet Cran Cherry
0.7
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beverages, Ocean Spray, Diet Cran Cherry
0.6

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeverages, Ocean Spray, Diet Cran CherryDifference
Calories242.0 kcal4.0 kcal+238.0 kcal
Protein15.2 g0.2 g+15.0 g
Total Fat10.3 g0.0 g+10.3 g
Saturated Fat3.4 g0.0 g+3.4 g
Carbs22.2 g0.7 g+21.5 g
Fiber1.3 g0.6 g+0.7 g
Sugar3.8 g0.2 g+3.6 g
Sodium653.0 mg8.0 mg+645.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg12.0 mg+212.0 mg
Vitamin C-32.8 mg-
Calcium55.0 mg1.0 mg+54.0 mg
Iron2.6 mg0.0 mg+2.6 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeverages, Ocean Spray, Diet Cran Cherry
KetoNoYes
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Diet Cran Cherry?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Ocean Spray, Diet Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Diet Cran Cherry is the better option if you are watching your calorie intake, providing 4 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Diet Cran Cherry?
Beverages, Ocean Spray, Diet Cran Cherry has fewer calories with 4 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Diet Cran Cherry?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.2g.
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Diet Cran Cherry better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Ocean Spray, Diet Cran Cherry is keto-friendly (0.7g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Diet Cran Cherry?
It depends on your goals. Beverages, Ocean Spray, Diet Cran Cherry is lower in calories (4 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Ocean Spray, Diet Cran Cherry nutrition →More comparisons →Calorie calculator →

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