Arby'S, Roast Beef Sandwich, Classic vs Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (26 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (0.0g)
- Less carbs: Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice (5.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 26.0 kcal | +216.0 kcal |
| Protein | 15.2 g | 0.7 g | +14.5 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 5.8 g | +16.4 g |
| Fiber | 1.3 g | 0.7 g | +0.6 g |
| Sugar | 3.8 g | 5.0 g | -1.2 g |
| Sodium | 653.0 mg | 2.0 mg | +651.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 47.0 mg | +177.0 mg |
| Vitamin C | - | 32.9 mg | - |
| Calcium | 55.0 mg | 4.0 mg | +51.0 mg |
| Iron | 2.6 mg | 0.0 mg | +2.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice is the better option if you are watching your calorie intake, providing 26 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.