CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beverages, Orange Juice Drink: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Orange Juice Drink nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Orange Juice Drink (54 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beverages, Orange Juice Drink (0.0g)
  • Less carbs: Beverages, Orange Juice Drink (13.4g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beverages, Orange Juice Drink
54.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beverages, Orange Juice Drink
0.2
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beverages, Orange Juice Drink
0.0
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beverages, Orange Juice Drink
13.4
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beverages, Orange Juice Drink
0.2

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeverages, Orange Juice DrinkDifference
Calories242.0 kcal54.0 kcal+188.0 kcal
Protein15.2 g0.2 g+15.0 g
Total Fat10.3 g0.0 g+10.3 g
Saturated Fat3.4 g0.0 g+3.4 g
Carbs22.2 g13.4 g+8.8 g
Fiber1.3 g0.2 g+1.1 g
Sugar3.8 g9.4 g-5.5 g
Sodium653.0 mg2.0 mg+651.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg42.0 mg+182.0 mg
Vitamin C-15.0 mg-
Calcium55.0 mg2.0 mg+53.0 mg
Iron2.6 mg0.1 mg+2.5 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeverages, Orange Juice Drink
KetoNoNo
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Orange Juice Drink?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Orange Juice Drink, the healthier choice depends on your nutritional goals.Beverages, Orange Juice Drink is the better option if you are watching your calorie intake, providing 54 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Orange Juice Drink?
Beverages, Orange Juice Drink has fewer calories with 54 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Orange Juice Drink?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.2g.
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Orange Juice Drink better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Orange Juice Drink is not keto-friendly (13.4g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Orange Juice Drink?
It depends on your goals. Beverages, Orange Juice Drink is lower in calories (54 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Orange Juice Drink nutrition →More comparisons →Calorie calculator →

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