CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beverages, Orange Juice, Light, No Pulp: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Orange Juice, Light, No Pulp nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Orange Juice, Light, No Pulp (21 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Beverages, Orange Juice, Light, No Pulp (0.0g)
  • Less carbs: Beverages, Orange Juice, Light, No Pulp (5.4g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beverages, Orange Juice, Light, No Pulp
21.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beverages, Orange Juice, Light, No Pulp
0.2
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beverages, Orange Juice, Light, No Pulp
0.0
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beverages, Orange Juice, Light, No Pulp
5.4
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beverages, Orange Juice, Light, No Pulp
0.0

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeverages, Orange Juice, Light, No PulpDifference
Calories242.0 kcal21.0 kcal+221.0 kcal
Protein15.2 g0.2 g+15.0 g
Total Fat10.3 g0.0 g+10.3 g
Saturated Fat3.4 g0.0 g+3.4 g
Carbs22.2 g5.4 g+16.8 g
Fiber1.3 g0.0 g+1.3 g
Sugar3.8 g4.2 g-0.3 g
Sodium653.0 mg4.0 mg+649.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg188.0 mg+36.0 mg
Vitamin C-30.0 mg-
Calcium55.0 mg0.0 mg+55.0 mg
Iron2.6 mg0.0 mg+2.6 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeverages, Orange Juice, Light, No Pulp
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberNoNo

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Orange Juice, Light, No Pulp?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Orange Juice, Light, No Pulp, the healthier choice depends on your nutritional goals.Beverages, Orange Juice, Light, No Pulp is the better option if you are watching your calorie intake, providing 21 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Orange Juice, Light, No Pulp?
Beverages, Orange Juice, Light, No Pulp has fewer calories with 21 kcal per 100g compared to 242 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Orange Juice, Light, No Pulp?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.2g.
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Orange Juice, Light, No Pulp better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Orange Juice, Light, No Pulp is possibly keto-friendly (5.4g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Orange Juice, Light, No Pulp?
It depends on your goals. Beverages, Orange Juice, Light, No Pulp is lower in calories (21 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Orange Juice, Light, No Pulp nutrition →More comparisons →Calorie calculator →

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