Arby'S, Roast Beef Sandwich, Classic vs Beverages, Pineapple And Orange Juice Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Pineapple And Orange Juice Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Pineapple And Orange Juice Drink, Canned (50 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Pineapple And Orange Juice Drink, Canned (0.0g)
- Less carbs: Beverages, Pineapple And Orange Juice Drink, Canned (11.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Pineapple And Orange Juice Drink, Canned | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 50.0 kcal | +192.0 kcal |
| Protein | 15.2 g | 1.3 g | +13.9 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 11.8 g | +10.4 g |
| Fiber | 1.3 g | 0.1 g | +1.2 g |
| Sugar | 3.8 g | 11.6 g | -7.8 g |
| Sodium | 653.0 mg | 3.0 mg | +650.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 46.0 mg | +178.0 mg |
| Vitamin C | - | 22.5 mg | - |
| Calcium | 55.0 mg | 5.0 mg | +50.0 mg |
| Iron | 2.6 mg | 0.3 mg | +2.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Pineapple And Orange Juice Drink, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Pineapple And Orange Juice Drink, Canned?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Pineapple And Orange Juice Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Pineapple And Orange Juice Drink, Canned is the better option if you are watching your calorie intake, providing 50 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Pineapple And Orange Juice Drink, Canned?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Pineapple And Orange Juice Drink, Canned?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Pineapple And Orange Juice Drink, Canned better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Pineapple And Orange Juice Drink, Canned?
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