CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beverages, Protein Powder Soy Based: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Beverages, Protein Powder Soy Based (55.6g)
  • Less fat: Beverages, Protein Powder Soy Based (5.6g)
  • Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beverages, Protein Powder Soy Based
388.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beverages, Protein Powder Soy Based
55.6
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beverages, Protein Powder Soy Based
5.6
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beverages, Protein Powder Soy Based
28.9
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beverages, Protein Powder Soy Based
6.7

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeverages, Protein Powder Soy BasedDifference
Calories242.0 kcal388.0 kcal-146.0 kcal
Protein15.2 g55.6 g-40.4 g
Total Fat10.3 g5.6 g+4.7 g
Saturated Fat3.4 g1.1 g+2.3 g
Carbs22.2 g28.9 g-6.7 g
Fiber1.3 g6.7 g-5.4 g
Sugar3.8 g22.2 g-18.4 g
Sodium653.0 mg733.0 mg-80.0 mg
Cholesterol30.0 mg0.0 mg+30.0 mg
Potassium224.0 mg933.0 mg-709.0 mg
Vitamin C-0.0 mg-
Calcium55.0 mg178.0 mg-123.0 mg
Iron2.6 mg12.0 mg-9.4 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeverages, Protein Powder Soy Based
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeYes
Low-CalorieNoNo
High-FiberNoYes

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Protein Powder Soy Based?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Protein Powder Soy Based?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 388 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Protein Powder Soy Based?
Beverages, Protein Powder Soy Based has more protein with 55.6g per 100g compared to 15.2g.
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Protein Powder Soy Based better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Protein Powder Soy Based is not keto-friendly (28.9g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Protein Powder Soy Based?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Beverages, Protein Powder Soy Based has more protein (55.6g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Protein Powder Soy Based nutrition →More comparisons →Calorie calculator →

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