CalorieWize

Arby'S, Roast Beef Sandwich, Classic vs Beverages, Protein Powder Whey Based: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Protein Powder Whey Based nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Beverages, Protein Powder Whey Based (78.1g)
  • Less fat: Beverages, Protein Powder Whey Based (1.6g)
  • Less carbs: Beverages, Protein Powder Whey Based (6.3g)

Macro Breakdown

Calorieskcal
Arby'S, Roast Beef Sandwich, Classic
242.0
Beverages, Protein Powder Whey Based
352.0
Proteing
Arby'S, Roast Beef Sandwich, Classic
15.2
Beverages, Protein Powder Whey Based
78.1
Fatg
Arby'S, Roast Beef Sandwich, Classic
10.3
Beverages, Protein Powder Whey Based
1.6
Carbsg
Arby'S, Roast Beef Sandwich, Classic
22.2
Beverages, Protein Powder Whey Based
6.3
Fiberg
Arby'S, Roast Beef Sandwich, Classic
1.3
Beverages, Protein Powder Whey Based
3.1

Full Nutrition Comparison (per 100g)

NutrientArby'S, Roast Beef Sandwich, ClassicBeverages, Protein Powder Whey BasedDifference
Calories242.0 kcal352.0 kcal-110.0 kcal
Protein15.2 g78.1 g-62.9 g
Total Fat10.3 g1.6 g+8.7 g
Saturated Fat3.4 g0.8 g+2.6 g
Carbs22.2 g6.3 g+15.9 g
Fiber1.3 g3.1 g-1.8 g
Sugar3.8 g0.0 g+3.8 g
Sodium653.0 mg156.0 mg+497.0 mg
Cholesterol30.0 mg16.0 mg+14.0 mg
Potassium224.0 mg500.0 mg-276.0 mg
Vitamin C-0.0 mg-
Calcium55.0 mg469.0 mg-414.0 mg
Iron2.6 mg1.1 mg+1.5 mg

Diet Suitability

DietArby'S, Roast Beef Sandwich, ClassicBeverages, Protein Powder Whey Based
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinMaybeYes
Low-CalorieNoNo
High-FiberNoMaybe

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Protein Powder Whey Based?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Protein Powder Whey Based, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Beverages, Protein Powder Whey Based wins with 78.1g of protein per 100g. In terms of fiber, Beverages, Protein Powder Whey Based provides more at 3.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Protein Powder Whey Based?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 352 kcal.
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Protein Powder Whey Based?
Beverages, Protein Powder Whey Based has more protein with 78.1g per 100g compared to 15.2g.
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Protein Powder Whey Based better for keto?
Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Protein Powder Whey Based is possibly keto-friendly (6.3g carbs).
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Protein Powder Whey Based?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Beverages, Protein Powder Whey Based has more protein (78.1g). Consider your dietary needs when choosing.
Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Protein Powder Whey Based nutrition →More comparisons →Calorie calculator →

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