Arby'S, Roast Beef Sandwich, Classic vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison

Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
Less fat: Beverages, Rice Milk, Unsweetened (1.0g)
Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)

Macro Breakdown

Calorieskcal

Arby'S, Roast Beef Sandwich, Classic

242.0

Beverages, Rice Milk, Unsweetened

47.0

Proteing

Arby'S, Roast Beef Sandwich, Classic

15.2

Beverages, Rice Milk, Unsweetened

0.3

Fatg

Arby'S, Roast Beef Sandwich, Classic

10.3

Beverages, Rice Milk, Unsweetened

1.0

Carbsg

Arby'S, Roast Beef Sandwich, Classic

22.2

Beverages, Rice Milk, Unsweetened

9.2

Fiberg

Arby'S, Roast Beef Sandwich, Classic

1.3

Beverages, Rice Milk, Unsweetened

0.3

Full Nutrition Comparison (per 100g)

Nutrient	Arby'S, Roast Beef Sandwich, Classic	Beverages, Rice Milk, Unsweetened	Difference
Calories	242.0 kcal	47.0 kcal	+195.0 kcal
Protein	15.2 g	0.3 g	+14.9 g
Total Fat	10.3 g	1.0 g	+9.3 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	22.2 g	9.2 g	+13.0 g
Fiber	1.3 g	0.3 g	+1.0 g
Sugar	3.8 g	5.3 g	-1.4 g
Sodium	653.0 mg	39.0 mg	+614.0 mg
Cholesterol	30.0 mg	0.0 mg	+30.0 mg
Potassium	224.0 mg	27.0 mg	+197.0 mg
Vitamin C	-	0.0 mg	-
Calcium	55.0 mg	118.0 mg	-63.0 mg
Iron	2.6 mg	0.2 mg	+2.4 mg

Diet Suitability

Diet	Arby'S, Roast Beef Sandwich, Classic	Beverages, Rice Milk, Unsweetened
Keto	No	Maybe
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	No	No

Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Rice Milk, Unsweetened?

When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Rice Milk, Unsweetened?

Beverages, Rice Milk, Unsweetened has fewer calories with 47 kcal per 100g compared to 242 kcal.

Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Rice Milk, Unsweetened?

Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 0.3g.

Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Rice Milk, Unsweetened better for keto?

Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs), while Beverages, Rice Milk, Unsweetened is possibly keto-friendly (9.2g carbs).

Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Rice Milk, Unsweetened?

It depends on your goals. Beverages, Rice Milk, Unsweetened is lower in calories (47 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.

Arby'S, Roast Beef Sandwich, Classic nutrition →Beverages, Rice Milk, Unsweetened nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.