Arby'S, Roast Beef Sandwich, Classic vs Beverages, Shake, Fast Food, Strawberry: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Shake, Fast Food, Strawberry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Shake, Fast Food, Strawberry (113 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Shake, Fast Food, Strawberry (2.8g)
- Less carbs: Beverages, Shake, Fast Food, Strawberry (18.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Shake, Fast Food, Strawberry | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 113.0 kcal | +129.0 kcal |
| Protein | 15.2 g | 3.4 g | +11.8 g |
| Total Fat | 10.3 g | 2.8 g | +7.5 g |
| Saturated Fat | 3.4 g | 1.7 g | +1.7 g |
| Carbs | 22.2 g | 18.9 g | +3.3 g |
| Fiber | 1.3 g | 0.4 g | +0.9 g |
| Sugar | 3.8 g | - | - |
| Sodium | 653.0 mg | 83.0 mg | +570.0 mg |
| Cholesterol | 30.0 mg | 11.0 mg | +19.0 mg |
| Potassium | 224.0 mg | 182.0 mg | +42.0 mg |
| Vitamin C | - | 0.8 mg | - |
| Calcium | 55.0 mg | 113.0 mg | -58.0 mg |
| Iron | 2.6 mg | 0.1 mg | +2.5 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Shake, Fast Food, Strawberry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Shake, Fast Food, Strawberry?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Shake, Fast Food, Strawberry, the healthier choice depends on your nutritional goals.Beverages, Shake, Fast Food, Strawberry is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Shake, Fast Food, Strawberry?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Shake, Fast Food, Strawberry?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Shake, Fast Food, Strawberry better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Shake, Fast Food, Strawberry?
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