Arby'S, Roast Beef Sandwich, Classic vs Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened (30 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened (0.2g)
- Less carbs: Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened (7.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 30.0 kcal | +212.0 kcal |
| Protein | 15.2 g | 0.0 g | +15.2 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 7.2 g | +15.0 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 6.9 g | -3.0 g |
| Sodium | 653.0 mg | 2.0 mg | +651.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 5.0 mg | +219.0 mg |
| Vitamin C | - | 7.7 mg | - |
| Calcium | 55.0 mg | 3.0 mg | +52.0 mg |
| Iron | 2.6 mg | 0.0 mg | +2.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened, the healthier choice depends on your nutritional goals.Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened is the better option if you are watching your calorie intake, providing 30 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
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