Arby'S, Roast Beef Sandwich, Classic vs Beverages, Tea, Green, Ready-To-Drink, Sweetened: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Tea, Green, Ready-To-Drink, Sweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Green, Ready-To-Drink, Sweetened (27 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, Tea, Green, Ready-To-Drink, Sweetened (0.2g)
- Less carbs: Beverages, Tea, Green, Ready-To-Drink, Sweetened (6.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Tea, Green, Ready-To-Drink, Sweetened | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 27.0 kcal | +215.0 kcal |
| Protein | 15.2 g | 0.0 g | +15.2 g |
| Total Fat | 10.3 g | 0.2 g | +10.1 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 6.2 g | +16.0 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 5.3 g | -1.5 g |
| Sodium | 653.0 mg | 21.0 mg | +632.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 12.0 mg | +212.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 1.0 mg | +54.0 mg |
| Iron | 2.6 mg | 0.0 mg | +2.6 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Tea, Green, Ready-To-Drink, Sweetened |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Green, Ready-To-Drink, Sweetened?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Tea, Green, Ready-To-Drink, Sweetened, the healthier choice depends on your nutritional goals.Beverages, Tea, Green, Ready-To-Drink, Sweetened is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Green, Ready-To-Drink, Sweetened?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Green, Ready-To-Drink, Sweetened?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Green, Ready-To-Drink, Sweetened better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Green, Ready-To-Drink, Sweetened?
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