Arby'S, Roast Beef Sandwich, Classic vs Beverages, Tea, Instant, Unsweetened, Powder: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, Tea, Instant, Unsweetened, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Beverages, Tea, Instant, Unsweetened, Powder (20.2g)
- Less fat: Beverages, Tea, Instant, Unsweetened, Powder (0.0g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, Tea, Instant, Unsweetened, Powder | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 315.0 kcal | -73.0 kcal |
| Protein | 15.2 g | 20.2 g | -5.0 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 58.7 g | -36.5 g |
| Fiber | 1.3 g | 8.5 g | -7.2 g |
| Sugar | 3.8 g | 5.5 g | -1.7 g |
| Sodium | 653.0 mg | 72.0 mg | +581.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 6040.0 mg | -5816.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 55.0 mg | 118.0 mg | -63.0 mg |
| Iron | 2.6 mg | 2.3 mg | +0.4 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, Tea, Instant, Unsweetened, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Instant, Unsweetened, Powder?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, Tea, Instant, Unsweetened, Powder, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Beverages, Tea, Instant, Unsweetened, Powder wins with 20.2g of protein per 100g. In terms of fiber, Beverages, Tea, Instant, Unsweetened, Powder provides more at 8.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Instant, Unsweetened, Powder?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Instant, Unsweetened, Powder?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Instant, Unsweetened, Powder better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, Tea, Instant, Unsweetened, Powder?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.