Arby'S, Roast Beef Sandwich, Classic vs Beverages, V8 Splash Smoothies, Strawberry Banana: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, V8 Splash Smoothies, Strawberry Banana nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Smoothies, Strawberry Banana (37 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, V8 Splash Smoothies, Strawberry Banana (0.0g)
- Less carbs: Beverages, V8 Splash Smoothies, Strawberry Banana (8.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, V8 Splash Smoothies, Strawberry Banana | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 37.0 kcal | +205.0 kcal |
| Protein | 15.2 g | 1.2 g | +14.0 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 22.2 g | 8.2 g | +14.0 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 7.3 g | -3.5 g |
| Sodium | 653.0 mg | 29.0 mg | +624.0 mg |
| Cholesterol | 30.0 mg | 0.0 mg | +30.0 mg |
| Potassium | 224.0 mg | 24.0 mg | +200.0 mg |
| Vitamin C | - | 24.5 mg | - |
| Calcium | 55.0 mg | 41.0 mg | +14.0 mg |
| Iron | 2.6 mg | 0.1 mg | +2.5 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, V8 Splash Smoothies, Strawberry Banana |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, V8 Splash Smoothies, Strawberry Banana?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, V8 Splash Smoothies, Strawberry Banana, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Smoothies, Strawberry Banana is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, V8 Splash Smoothies, Strawberry Banana?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, V8 Splash Smoothies, Strawberry Banana?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, V8 Splash Smoothies, Strawberry Banana better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, V8 Splash Smoothies, Strawberry Banana?
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