Arby'S, Roast Beef Sandwich, Classic vs Beverages, V8 V-Fusion Juices, Peach Mango: Nutrition Comparison
Detailed side-by-side comparison of Arby'S, Roast Beef Sandwich, Classic and Beverages, V8 V-Fusion Juices, Peach Mango nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 V-Fusion Juices, Peach Mango (49 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Beverages, V8 V-Fusion Juices, Peach Mango (0.0g)
- Less carbs: Beverages, V8 V-Fusion Juices, Peach Mango (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Beverages, V8 V-Fusion Juices, Peach Mango | Difference |
|---|---|---|---|
| Calories | 242.0 kcal | 49.0 kcal | +193.0 kcal |
| Protein | 15.2 g | 0.4 g | +14.8 g |
| Total Fat | 10.3 g | 0.0 g | +10.3 g |
| Saturated Fat | 3.4 g | - | - |
| Carbs | 22.2 g | 11.4 g | +10.8 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 3.8 g | 10.6 g | -6.8 g |
| Sodium | 653.0 mg | 28.0 mg | +625.0 mg |
| Cholesterol | 30.0 mg | - | - |
| Potassium | 224.0 mg | 85.0 mg | +139.0 mg |
| Vitamin C | - | 24.4 mg | - |
| Calcium | 55.0 mg | 8.0 mg | +47.0 mg |
| Iron | 2.6 mg | 0.1 mg | +2.5 mg |
Diet Suitability
| Diet | Arby'S, Roast Beef Sandwich, Classic | Beverages, V8 V-Fusion Juices, Peach Mango |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Arby'S, Roast Beef Sandwich, Classic or Beverages, V8 V-Fusion Juices, Peach Mango?
When comparing Arby'S, Roast Beef Sandwich, Classic and Beverages, V8 V-Fusion Juices, Peach Mango, the healthier choice depends on your nutritional goals.Beverages, V8 V-Fusion Juices, Peach Mango is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Beverages, V8 V-Fusion Juices, Peach Mango?
Which has more protein, Arby'S, Roast Beef Sandwich, Classic or Beverages, V8 V-Fusion Juices, Peach Mango?
Is Arby'S, Roast Beef Sandwich, Classic or Beverages, V8 V-Fusion Juices, Peach Mango better for keto?
Which is healthier, Arby'S, Roast Beef Sandwich, Classic or Beverages, V8 V-Fusion Juices, Peach Mango?
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