Arby'S, Roast Beef Sandwich, Classic vs Subway, Subway Club Sub On White Bread With Lettuce And Tomato
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories (146 cal per 100g)
| Nutrient | Arby'S, Roast Beef Sandwich, Classic | Subway, Subway Club Sub On White Bread With Lettuce And Tomato |
|---|---|---|
| Calories | 242.0 kcal | 146.0 kcal |
| Protein | 15.2 g | 10.7 g |
| Total Fat | 10.3 g | 2.4 g |
| Carbs | 22.2 g | 20.4 g |
| Fiber | 1.3 g | 1.4 g |
| Sugar | 3.8 g | 3.2 g |
| Sodium | 653.0 mg | 348.0 mg |
| Cholesterol | 30.0 mg | 16.0 mg |
| Potassium | 224.0 mg | 265.0 mg |
Which has fewer calories, Arby'S, Roast Beef Sandwich, Classic or Subway, Subway Club Sub On White Bread With Lettuce And Tomato?
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories with 146 cal per 100g compared to 242 cal.