Archway Home Style Cookies, Coconut Macaroon vs Beef, Grass-Fed, Ground, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Coconut Macaroon and Beef, Grass-Fed, Ground, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Grass-Fed, Ground, Raw (198 kcal)
- More protein: Beef, Grass-Fed, Ground, Raw (19.4g)
- Less fat: Beef, Grass-Fed, Ground, Raw (12.7g)
- Less carbs: Beef, Grass-Fed, Ground, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Coconut Macaroon | Beef, Grass-Fed, Ground, Raw | Difference |
|---|---|---|---|
| Calories | 460.0 kcal | 198.0 kcal | +262.0 kcal |
| Protein | 3.0 g | 19.4 g | -16.4 g |
| Total Fat | 22.6 g | 12.7 g | +9.9 g |
| Saturated Fat | 20.1 g | 5.3 g | +14.8 g |
| Carbs | 61.2 g | 0.0 g | +61.2 g |
| Fiber | 5.1 g | 0.0 g | +5.1 g |
| Sugar | 45.2 g | 0.0 g | +45.2 g |
| Sodium | 200.0 mg | 68.0 mg | +132.0 mg |
| Cholesterol | 0.0 mg | 62.0 mg | -62.0 mg |
| Potassium | 123.0 mg | 289.0 mg | -166.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 5.0 mg | 12.0 mg | -7.0 mg |
| Iron | 0.8 mg | 2.0 mg | -1.2 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Coconut Macaroon | Beef, Grass-Fed, Ground, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | Maybe |
| High-Fiber | Yes | No |
Which Is Healthier: Archway Home Style Cookies, Coconut Macaroon or Beef, Grass-Fed, Ground, Raw?
When comparing Archway Home Style Cookies, Coconut Macaroon and Beef, Grass-Fed, Ground, Raw, the healthier choice depends on your nutritional goals.Beef, Grass-Fed, Ground, Raw is the better option if you are watching your calorie intake, providing 198 kcal per 100g.
For muscle building and satiety, Beef, Grass-Fed, Ground, Raw wins with 19.4g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Coconut Macaroon provides more at 5.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Coconut Macaroon or Beef, Grass-Fed, Ground, Raw?
Which has more protein, Archway Home Style Cookies, Coconut Macaroon or Beef, Grass-Fed, Ground, Raw?
Is Archway Home Style Cookies, Coconut Macaroon or Beef, Grass-Fed, Ground, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Coconut Macaroon or Beef, Grass-Fed, Ground, Raw?
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