Archway Home Style Cookies, Coconut Macaroon vs Beverages, Protein Powder Whey Based: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Coconut Macaroon and Beverages, Protein Powder Whey Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Protein Powder Whey Based (352 kcal)
- More protein: Beverages, Protein Powder Whey Based (78.1g)
- Less fat: Beverages, Protein Powder Whey Based (1.6g)
- Less carbs: Beverages, Protein Powder Whey Based (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Coconut Macaroon | Beverages, Protein Powder Whey Based | Difference |
|---|---|---|---|
| Calories | 460.0 kcal | 352.0 kcal | +108.0 kcal |
| Protein | 3.0 g | 78.1 g | -75.1 g |
| Total Fat | 22.6 g | 1.6 g | +21.0 g |
| Saturated Fat | 20.1 g | 0.8 g | +19.3 g |
| Carbs | 61.2 g | 6.3 g | +55.0 g |
| Fiber | 5.1 g | 3.1 g | +2.0 g |
| Sugar | 45.2 g | 0.0 g | +45.2 g |
| Sodium | 200.0 mg | 156.0 mg | +44.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg | -16.0 mg |
| Potassium | 123.0 mg | 500.0 mg | -377.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 5.0 mg | 469.0 mg | -464.0 mg |
| Iron | 0.8 mg | 1.1 mg | -0.3 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Coconut Macaroon | Beverages, Protein Powder Whey Based |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Yes | Maybe |
Which Is Healthier: Archway Home Style Cookies, Coconut Macaroon or Beverages, Protein Powder Whey Based?
When comparing Archway Home Style Cookies, Coconut Macaroon and Beverages, Protein Powder Whey Based, the healthier choice depends on your nutritional goals.Beverages, Protein Powder Whey Based is the better option if you are watching your calorie intake, providing 352 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Whey Based wins with 78.1g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Coconut Macaroon provides more at 5.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Coconut Macaroon or Beverages, Protein Powder Whey Based?
Which has more protein, Archway Home Style Cookies, Coconut Macaroon or Beverages, Protein Powder Whey Based?
Is Archway Home Style Cookies, Coconut Macaroon or Beverages, Protein Powder Whey Based better for keto?
Which is healthier, Archway Home Style Cookies, Coconut Macaroon or Beverages, Protein Powder Whey Based?
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