Archway Home Style Cookies, Date Filled Oatmeal vs Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (51 kcal)
- More protein: Archway Home Style Cookies, Date Filled Oatmeal (4.7g)
- Less fat: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 51.0 kcal | +349.0 kcal |
| Protein | 4.7 g | 2.9 g | +1.8 g |
| Total Fat | 12.0 g | 0.3 g | +11.7 g |
| Saturated Fat | 2.8 g | 0.1 g | +2.7 g |
| Carbs | 68.2 g | 11.4 g | +56.8 g |
| Fiber | 2.1 g | 5.7 g | -3.6 g |
| Sugar | 34.3 g | 1.0 g | +33.3 g |
| Sodium | 331.0 mg | 296.0 mg | +35.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 159.0 mg | 286.0 mg | -127.0 mg |
| Vitamin C | - | 7.4 mg | - |
| Calcium | 28.0 mg | 21.0 mg | +7.0 mg |
| Iron | 2.3 mg | 0.6 mg | +1.6 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Date Filled Oatmeal wins with 4.7g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt?
Is Archway Home Style Cookies, Date Filled Oatmeal or Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt?
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