Archway Home Style Cookies, Date Filled Oatmeal vs Babyfood, Dessert, Blueberry Yogurt, Strained: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Babyfood, Dessert, Blueberry Yogurt, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Blueberry Yogurt, Strained (77 kcal)
- More protein: Archway Home Style Cookies, Date Filled Oatmeal (4.7g)
- Less fat: Babyfood, Dessert, Blueberry Yogurt, Strained (0.7g)
- Less carbs: Babyfood, Dessert, Blueberry Yogurt, Strained (17.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Babyfood, Dessert, Blueberry Yogurt, Strained | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 77.0 kcal | +323.0 kcal |
| Protein | 4.7 g | 0.5 g | +4.2 g |
| Total Fat | 12.0 g | 0.7 g | +11.3 g |
| Saturated Fat | 2.8 g | 0.5 g | +2.3 g |
| Carbs | 68.2 g | 17.0 g | +51.2 g |
| Fiber | 2.1 g | 0.4 g | +1.7 g |
| Sugar | 34.3 g | 13.6 g | +20.7 g |
| Sodium | 331.0 mg | 14.0 mg | +317.0 mg |
| Cholesterol | 6.0 mg | 4.0 mg | +2.0 mg |
| Potassium | 159.0 mg | 62.0 mg | +97.0 mg |
| Vitamin C | - | 12.4 mg | - |
| Calcium | 28.0 mg | 25.0 mg | +3.0 mg |
| Iron | 2.3 mg | 0.2 mg | +2.1 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Babyfood, Dessert, Blueberry Yogurt, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Babyfood, Dessert, Blueberry Yogurt, Strained?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Babyfood, Dessert, Blueberry Yogurt, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Blueberry Yogurt, Strained is the better option if you are watching your calorie intake, providing 77 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Date Filled Oatmeal wins with 4.7g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Date Filled Oatmeal provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Babyfood, Dessert, Blueberry Yogurt, Strained?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Babyfood, Dessert, Blueberry Yogurt, Strained?
Is Archway Home Style Cookies, Date Filled Oatmeal or Babyfood, Dessert, Blueberry Yogurt, Strained better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Babyfood, Dessert, Blueberry Yogurt, Strained?
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