Archway Home Style Cookies, Date Filled Oatmeal vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Barley, Pearled, Cooked (123 kcal)
More protein: Archway Home Style Cookies, Date Filled Oatmeal (4.7g)
Less fat: Barley, Pearled, Cooked (0.4g)
Less carbs: Barley, Pearled, Cooked (28.2g)

Macro Breakdown

Calorieskcal

Archway Home Style Cookies, Date Filled Oatmeal

400.0

Barley, Pearled, Cooked

123.0

Proteing

Archway Home Style Cookies, Date Filled Oatmeal

4.7

Barley, Pearled, Cooked

2.3

Fatg

Archway Home Style Cookies, Date Filled Oatmeal

12.0

Barley, Pearled, Cooked

0.4

Carbsg

Archway Home Style Cookies, Date Filled Oatmeal

68.2

Barley, Pearled, Cooked

28.2

Fiberg

Archway Home Style Cookies, Date Filled Oatmeal

2.1

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Archway Home Style Cookies, Date Filled Oatmeal	Barley, Pearled, Cooked	Difference
Calories	400.0 kcal	123.0 kcal	+277.0 kcal
Protein	4.7 g	2.3 g	+2.4 g
Total Fat	12.0 g	0.4 g	+11.6 g
Saturated Fat	2.8 g	0.1 g	+2.7 g
Carbs	68.2 g	28.2 g	+40.0 g
Fiber	2.1 g	3.8 g	-1.7 g
Sugar	34.3 g	0.3 g	+34.0 g
Sodium	331.0 mg	3.0 mg	+328.0 mg
Cholesterol	6.0 mg	0.0 mg	+6.0 mg
Potassium	159.0 mg	93.0 mg	+66.0 mg
Vitamin C	-	0.0 mg	-
Calcium	28.0 mg	11.0 mg	+17.0 mg
Iron	2.3 mg	1.3 mg	+0.9 mg

Diet Suitability

Diet	Archway Home Style Cookies, Date Filled Oatmeal	Barley, Pearled, Cooked
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Maybe

Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Barley, Pearled, Cooked?

When comparing Archway Home Style Cookies, Date Filled Oatmeal and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Barley, Pearled, Cooked is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Archway Home Style Cookies, Date Filled Oatmeal wins with 4.7g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has fewer calories with 123 kcal per 100g compared to 400 kcal.

Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Barley, Pearled, Cooked?

Archway Home Style Cookies, Date Filled Oatmeal has more protein with 4.7g per 100g compared to 2.3g.

Is Archway Home Style Cookies, Date Filled Oatmeal or Barley, Pearled, Cooked better for keto?

Archway Home Style Cookies, Date Filled Oatmeal is not keto-friendly (68.2g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Barley, Pearled, Cooked?

It depends on your goals. Barley, Pearled, Cooked is lower in calories (123 kcal), while Archway Home Style Cookies, Date Filled Oatmeal has more protein (4.7g). Consider your dietary needs when choosing.

Archway Home Style Cookies, Date Filled Oatmeal nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.