Archway Home Style Cookies, Date Filled Oatmeal vs Beans, Black Turtle, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Beans, Black Turtle, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Black Turtle, Mature Seeds, Raw (339 kcal)
- More protein: Beans, Black Turtle, Mature Seeds, Raw (21.2g)
- Less fat: Beans, Black Turtle, Mature Seeds, Raw (0.9g)
- Less carbs: Beans, Black Turtle, Mature Seeds, Raw (63.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Beans, Black Turtle, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 339.0 kcal | +61.0 kcal |
| Protein | 4.7 g | 21.2 g | -16.5 g |
| Total Fat | 12.0 g | 0.9 g | +11.1 g |
| Saturated Fat | 2.8 g | 0.2 g | +2.5 g |
| Carbs | 68.2 g | 63.2 g | +5.0 g |
| Fiber | 2.1 g | 15.5 g | -13.4 g |
| Sugar | 34.3 g | 2.1 g | +32.2 g |
| Sodium | 331.0 mg | 9.0 mg | +322.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 159.0 mg | 1500.0 mg | -1341.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 28.0 mg | 160.0 mg | -132.0 mg |
| Iron | 2.3 mg | 8.7 mg | -6.4 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Beans, Black Turtle, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Beans, Black Turtle, Mature Seeds, Raw?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Beans, Black Turtle, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Beans, Black Turtle, Mature Seeds, Raw is the better option if you are watching your calorie intake, providing 339 kcal per 100g.
For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Raw wins with 21.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Raw provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Black Turtle, Mature Seeds, Raw?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Black Turtle, Mature Seeds, Raw?
Is Archway Home Style Cookies, Date Filled Oatmeal or Beans, Black Turtle, Mature Seeds, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Black Turtle, Mature Seeds, Raw?
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