Archway Home Style Cookies, Date Filled Oatmeal vs Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt (124 kcal)
- More protein: Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt (9.1g)
- Less fat: Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt (0.1g)
- Less carbs: Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt (22.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 124.0 kcal | +276.0 kcal |
| Protein | 4.7 g | 9.1 g | -4.5 g |
| Total Fat | 12.0 g | 0.1 g | +11.9 g |
| Saturated Fat | 2.8 g | 0.0 g | +2.7 g |
| Carbs | 68.2 g | 22.4 g | +45.8 g |
| Fiber | 2.1 g | 9.3 g | -7.2 g |
| Sugar | 34.3 g | - | - |
| Sodium | 331.0 mg | 240.0 mg | +91.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 159.0 mg | 419.0 mg | -260.0 mg |
| Vitamin C | - | 1.2 mg | - |
| Calcium | 28.0 mg | 66.0 mg | -38.0 mg |
| Iron | 2.3 mg | 3.0 mg | -0.7 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt is the better option if you are watching your calorie intake, providing 124 kcal per 100g.
For muscle building and satiety, Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt wins with 9.1g of protein per 100g. In terms of fiber, Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt?
Is Archway Home Style Cookies, Date Filled Oatmeal or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt?
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