Archway Home Style Cookies, Date Filled Oatmeal vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (123 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (9.5g)
- Less fat: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (0.2g)
- Less carbs: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (21.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 123.0 kcal | +277.0 kcal |
| Protein | 4.7 g | 9.5 g | -4.8 g |
| Total Fat | 12.0 g | 0.2 g | +11.8 g |
| Saturated Fat | 2.8 g | 0.0 g | +2.7 g |
| Carbs | 68.2 g | 21.8 g | +46.4 g |
| Fiber | 2.1 g | 9.3 g | -7.2 g |
| Sugar | 34.3 g | - | - |
| Sodium | 331.0 mg | 241.0 mg | +90.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 159.0 mg | 378.0 mg | -219.0 mg |
| Vitamin C | - | 1.2 mg | - |
| Calcium | 28.0 mg | 44.0 mg | -16.0 mg |
| Iron | 2.3 mg | 2.8 mg | -0.5 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is the better option if you are watching your calorie intake, providing 123 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
Is Archway Home Style Cookies, Date Filled Oatmeal or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?
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