Archway Home Style Cookies, Date Filled Oatmeal vs Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (12 kcal)
- More protein: Archway Home Style Cookies, Date Filled Oatmeal (4.7g)
- Less fat: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (0.1g)
- Less carbs: Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 12.0 kcal | +388.0 kcal |
| Protein | 4.7 g | 1.4 g | +3.3 g |
| Total Fat | 12.0 g | 0.1 g | +11.9 g |
| Saturated Fat | 2.8 g | 0.0 g | +2.7 g |
| Carbs | 68.2 g | 2.1 g | +66.1 g |
| Fiber | 2.1 g | 0.8 g | +1.3 g |
| Sugar | 34.3 g | 0.7 g | +33.6 g |
| Sodium | 331.0 mg | 42.0 mg | +289.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 159.0 mg | 27.0 mg | +132.0 mg |
| Vitamin C | - | 0.3 mg | - |
| Calcium | 28.0 mg | 14.0 mg | +14.0 mg |
| Iron | 2.3 mg | 0.4 mg | +1.8 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 12 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Date Filled Oatmeal wins with 4.7g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Date Filled Oatmeal provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
Is Archway Home Style Cookies, Date Filled Oatmeal or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids?
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