Archway Home Style Cookies, Date Filled Oatmeal vs Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison

Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (33 kcal)
More protein: Archway Home Style Cookies, Date Filled Oatmeal (4.7g)
Less fat: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (0.2g)
Less carbs: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (7.5g)

Macro Breakdown

Calorieskcal

Archway Home Style Cookies, Date Filled Oatmeal

400.0

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

33.0

Proteing

Archway Home Style Cookies, Date Filled Oatmeal

4.7

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

1.8

Fatg

Archway Home Style Cookies, Date Filled Oatmeal

12.0

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

0.2

Carbsg

Archway Home Style Cookies, Date Filled Oatmeal

68.2

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

7.5

Fiberg

Archway Home Style Cookies, Date Filled Oatmeal

2.1

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

2.6

Full Nutrition Comparison (per 100g)

Nutrient	Archway Home Style Cookies, Date Filled Oatmeal	Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)	Difference
Calories	400.0 kcal	33.0 kcal	+367.0 kcal
Protein	4.7 g	1.8 g	+2.9 g
Total Fat	12.0 g	0.2 g	+11.8 g
Saturated Fat	2.8 g	0.0 g	+2.7 g
Carbs	68.2 g	7.5 g	+60.7 g
Fiber	2.1 g	2.6 g	-0.5 g
Sugar	34.3 g	2.2 g	+32.1 g
Sodium	331.0 mg	3.0 mg	+328.0 mg
Cholesterol	6.0 mg	0.0 mg	+6.0 mg
Potassium	159.0 mg	186.0 mg	-27.0 mg
Vitamin C	-	12.9 mg	-
Calcium	28.0 mg	42.0 mg	-14.0 mg
Iron	2.3 mg	0.8 mg	+1.4 mg

Diet Suitability

Diet	Archway Home Style Cookies, Date Filled Oatmeal	Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Keto	No	Maybe
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?

When comparing Archway Home Style Cookies, Date Filled Oatmeal and Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) is the better option if you are watching your calorie intake, providing 33 kcal per 100g.

For muscle building and satiety, Archway Home Style Cookies, Date Filled Oatmeal wins with 4.7g of protein per 100g. In terms of fiber, Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?

Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) has fewer calories with 33 kcal per 100g compared to 400 kcal.

Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?

Archway Home Style Cookies, Date Filled Oatmeal has more protein with 4.7g per 100g compared to 1.8g.

Is Archway Home Style Cookies, Date Filled Oatmeal or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) better for keto?

Archway Home Style Cookies, Date Filled Oatmeal is not keto-friendly (68.2g carbs), while Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) is possibly keto-friendly (7.5g carbs).

Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?

It depends on your goals. Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) is lower in calories (33 kcal), while Archway Home Style Cookies, Date Filled Oatmeal has more protein (4.7g). Consider your dietary needs when choosing.

Archway Home Style Cookies, Date Filled Oatmeal nutrition →Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) nutrition →More comparisons →Calorie calculator →

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