Archway Home Style Cookies, Date Filled Oatmeal vs Beef, Ground, 97% Lean Meat / 3% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Beef, Ground, 97% Lean Meat / 3% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (121 kcal)
- More protein: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (22.0g)
- Less fat: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (3.0g)
- Less carbs: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Beef, Ground, 97% Lean Meat / 3% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 121.0 kcal | +279.0 kcal |
| Protein | 4.7 g | 22.0 g | -17.3 g |
| Total Fat | 12.0 g | 3.0 g | +9.0 g |
| Saturated Fat | 2.8 g | 1.5 g | +1.3 g |
| Carbs | 68.2 g | 0.0 g | +68.2 g |
| Fiber | 2.1 g | 0.0 g | +2.1 g |
| Sugar | 34.3 g | 0.0 g | +34.3 g |
| Sodium | 331.0 mg | 66.0 mg | +265.0 mg |
| Cholesterol | 6.0 mg | 60.0 mg | -54.0 mg |
| Potassium | 159.0 mg | 357.0 mg | -198.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 28.0 mg | 8.0 mg | +20.0 mg |
| Iron | 2.3 mg | 2.4 mg | -0.2 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Beef, Ground, 97% Lean Meat / 3% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Beef, Ground, 97% Lean Meat / 3% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 97% Lean Meat / 3% Fat, Raw is the better option if you are watching your calorie intake, providing 121 kcal per 100g.
For muscle building and satiety, Beef, Ground, 97% Lean Meat / 3% Fat, Raw wins with 22.0g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Date Filled Oatmeal provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
Is Archway Home Style Cookies, Date Filled Oatmeal or Beef, Ground, 97% Lean Meat / 3% Fat, Raw better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
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