Archway Home Style Cookies, Date Filled Oatmeal vs Beerwurst, Beer Salami, Pork: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Beerwurst, Beer Salami, Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beerwurst, Beer Salami, Pork (238 kcal)
- More protein: Beerwurst, Beer Salami, Pork (14.2g)
- Less fat: Archway Home Style Cookies, Date Filled Oatmeal (12.0g)
- Less carbs: Beerwurst, Beer Salami, Pork (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Beerwurst, Beer Salami, Pork | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 238.0 kcal | +162.0 kcal |
| Protein | 4.7 g | 14.2 g | -9.5 g |
| Total Fat | 12.0 g | 18.8 g | -6.8 g |
| Saturated Fat | 2.8 g | 6.3 g | -3.5 g |
| Carbs | 68.2 g | 2.1 g | +66.1 g |
| Fiber | 2.1 g | 0.0 g | +2.1 g |
| Sugar | 34.3 g | - | - |
| Sodium | 331.0 mg | 1240.0 mg | -909.0 mg |
| Cholesterol | 6.0 mg | 59.0 mg | -53.0 mg |
| Potassium | 159.0 mg | 253.0 mg | -94.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 28.0 mg | 8.0 mg | +20.0 mg |
| Iron | 2.3 mg | 0.8 mg | +1.5 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Beerwurst, Beer Salami, Pork |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Beerwurst, Beer Salami, Pork?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Beerwurst, Beer Salami, Pork, the healthier choice depends on your nutritional goals.Beerwurst, Beer Salami, Pork is the better option if you are watching your calorie intake, providing 238 kcal per 100g.
For muscle building and satiety, Beerwurst, Beer Salami, Pork wins with 14.2g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Date Filled Oatmeal provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Beerwurst, Beer Salami, Pork?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Beerwurst, Beer Salami, Pork?
Is Archway Home Style Cookies, Date Filled Oatmeal or Beerwurst, Beer Salami, Pork better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Beerwurst, Beer Salami, Pork?
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