Archway Home Style Cookies, Date Filled Oatmeal vs Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (21 kcal)
- More protein: Archway Home Style Cookies, Date Filled Oatmeal (4.7g)
- Less fat: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (1.5g)
- Less carbs: Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 21.0 kcal | +379.0 kcal |
| Protein | 4.7 g | 0.8 g | +3.8 g |
| Total Fat | 12.0 g | 1.5 g | +10.5 g |
| Saturated Fat | 2.8 g | 0.0 g | +2.8 g |
| Carbs | 68.2 g | 1.3 g | +67.0 g |
| Fiber | 2.1 g | 0.4 g | +1.7 g |
| Sugar | 34.3 g | 0.0 g | +34.3 g |
| Sodium | 331.0 mg | 75.0 mg | +256.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 159.0 mg | 96.0 mg | +63.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 28.0 mg | 188.0 mg | -160.0 mg |
| Iron | 2.3 mg | 0.5 mg | +1.8 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E, the healthier choice depends on your nutritional goals.Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Date Filled Oatmeal wins with 4.7g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Date Filled Oatmeal provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
Is Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Chocolate Almond Milk, Unsweetened, Shelf-Stable, Fortified With Vitamin D2 And E?
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