Archway Home Style Cookies, Date Filled Oatmeal vs Beverages, Chocolate Powder, No Sugar Added: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Beverages, Chocolate Powder, No Sugar Added nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate Powder, No Sugar Added (350 kcal)
- More protein: Beverages, Chocolate Powder, No Sugar Added (9.1g)
- Less fat: Beverages, Chocolate Powder, No Sugar Added (4.5g)
- Less carbs: Archway Home Style Cookies, Date Filled Oatmeal (68.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Beverages, Chocolate Powder, No Sugar Added | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 350.0 kcal | +50.0 kcal |
| Protein | 4.7 g | 9.1 g | -4.4 g |
| Total Fat | 12.0 g | 4.5 g | +7.5 g |
| Saturated Fat | 2.8 g | 0.0 g | +2.8 g |
| Carbs | 68.2 g | 68.3 g | -0.1 g |
| Fiber | 2.1 g | 9.1 g | -7.0 g |
| Sugar | 34.3 g | 27.3 g | +7.0 g |
| Sodium | 331.0 mg | 500.0 mg | -169.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 159.0 mg | 1700.0 mg | -1541.0 mg |
| Vitamin C | - | 54.5 mg | - |
| Calcium | 28.0 mg | 909.0 mg | -881.0 mg |
| Iron | 2.3 mg | 3.3 mg | -1.0 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Beverages, Chocolate Powder, No Sugar Added |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Chocolate Powder, No Sugar Added?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Beverages, Chocolate Powder, No Sugar Added, the healthier choice depends on your nutritional goals.Beverages, Chocolate Powder, No Sugar Added is the better option if you are watching your calorie intake, providing 350 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Powder, No Sugar Added wins with 9.1g of protein per 100g. In terms of fiber, Beverages, Chocolate Powder, No Sugar Added provides more at 9.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Chocolate Powder, No Sugar Added?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Chocolate Powder, No Sugar Added?
Is Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Chocolate Powder, No Sugar Added better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Chocolate Powder, No Sugar Added?
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