Archway Home Style Cookies, Date Filled Oatmeal vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
- More protein: Archway Home Style Cookies, Date Filled Oatmeal (4.7g)
- Less fat: Beverages, Rice Milk, Unsweetened (1.0g)
- Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Beverages, Rice Milk, Unsweetened | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 47.0 kcal | +353.0 kcal |
| Protein | 4.7 g | 0.3 g | +4.4 g |
| Total Fat | 12.0 g | 1.0 g | +11.0 g |
| Saturated Fat | 2.8 g | 0.0 g | +2.8 g |
| Carbs | 68.2 g | 9.2 g | +59.0 g |
| Fiber | 2.1 g | 0.3 g | +1.8 g |
| Sugar | 34.3 g | 5.3 g | +29.0 g |
| Sodium | 331.0 mg | 39.0 mg | +292.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 159.0 mg | 27.0 mg | +132.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 28.0 mg | 118.0 mg | -90.0 mg |
| Iron | 2.3 mg | 0.2 mg | +2.1 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Beverages, Rice Milk, Unsweetened |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Rice Milk, Unsweetened?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Date Filled Oatmeal wins with 4.7g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Date Filled Oatmeal provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Rice Milk, Unsweetened?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Rice Milk, Unsweetened?
Is Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Rice Milk, Unsweetened better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Rice Milk, Unsweetened?
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