Archway Home Style Cookies, Date Filled Oatmeal vs Beverages, Rich Chocolate, Powder: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Date Filled Oatmeal and Beverages, Rich Chocolate, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Rich Chocolate, Powder (372 kcal)
- More protein: Archway Home Style Cookies, Date Filled Oatmeal (4.7g)
- Less fat: Beverages, Rich Chocolate, Powder (0.0g)
- Less carbs: Archway Home Style Cookies, Date Filled Oatmeal (68.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Beverages, Rich Chocolate, Powder | Difference |
|---|---|---|---|
| Calories | 400.0 kcal | 372.0 kcal | +28.0 kcal |
| Protein | 4.7 g | 0.0 g | +4.7 g |
| Total Fat | 12.0 g | 0.0 g | +12.0 g |
| Saturated Fat | 2.8 g | 0.0 g | +2.8 g |
| Carbs | 68.2 g | 93.0 g | -24.8 g |
| Fiber | 2.1 g | 0.0 g | +2.1 g |
| Sugar | 34.3 g | 81.8 g | -47.5 g |
| Sodium | 331.0 mg | 636.0 mg | -305.0 mg |
| Cholesterol | 6.0 mg | 0.0 mg | +6.0 mg |
| Potassium | 159.0 mg | 0.0 mg | +159.0 mg |
| Vitamin C | - | 54.5 mg | - |
| Calcium | 28.0 mg | 909.0 mg | -881.0 mg |
| Iron | 2.3 mg | 16.4 mg | -14.1 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Date Filled Oatmeal | Beverages, Rich Chocolate, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Rich Chocolate, Powder?
When comparing Archway Home Style Cookies, Date Filled Oatmeal and Beverages, Rich Chocolate, Powder, the healthier choice depends on your nutritional goals.Beverages, Rich Chocolate, Powder is the better option if you are watching your calorie intake, providing 372 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Date Filled Oatmeal wins with 4.7g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Date Filled Oatmeal provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Rich Chocolate, Powder?
Which has more protein, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Rich Chocolate, Powder?
Is Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Rich Chocolate, Powder better for keto?
Which is healthier, Archway Home Style Cookies, Date Filled Oatmeal or Beverages, Rich Chocolate, Powder?
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