Archway Home Style Cookies, Frosty Lemon vs Asparagus, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Frosty Lemon and Asparagus, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Frozen, Unprepared (24 kcal)
- More protein: Archway Home Style Cookies, Frosty Lemon (4.4g)
- Less fat: Asparagus, Frozen, Unprepared (0.2g)
- Less carbs: Asparagus, Frozen, Unprepared (4.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Frosty Lemon | Asparagus, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 430.0 kcal | 24.0 kcal | +406.0 kcal |
| Protein | 4.4 g | 3.2 g | +1.2 g |
| Total Fat | 17.1 g | 0.2 g | +16.9 g |
| Saturated Fat | 5.8 g | 0.1 g | +5.8 g |
| Carbs | 64.8 g | 4.1 g | +60.7 g |
| Fiber | 0.7 g | 1.9 g | -1.2 g |
| Sugar | 33.4 g | - | - |
| Sodium | 449.0 mg | 8.0 mg | +441.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 92.0 mg | 253.0 mg | -161.0 mg |
| Vitamin C | 0.0 mg | 31.8 mg | -31.8 mg |
| Calcium | 41.0 mg | 25.0 mg | +16.0 mg |
| Iron | 1.6 mg | 0.7 mg | +0.9 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Frosty Lemon | Asparagus, Frozen, Unprepared |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Archway Home Style Cookies, Frosty Lemon or Asparagus, Frozen, Unprepared?
When comparing Archway Home Style Cookies, Frosty Lemon and Asparagus, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 24 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Frosty Lemon wins with 4.4g of protein per 100g. In terms of fiber, Asparagus, Frozen, Unprepared provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Frosty Lemon or Asparagus, Frozen, Unprepared?
Which has more protein, Archway Home Style Cookies, Frosty Lemon or Asparagus, Frozen, Unprepared?
Is Archway Home Style Cookies, Frosty Lemon or Asparagus, Frozen, Unprepared better for keto?
Which is healthier, Archway Home Style Cookies, Frosty Lemon or Asparagus, Frozen, Unprepared?
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