Archway Home Style Cookies, Iced Oatmeal vs Barley, Hulled: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Iced Oatmeal and Barley, Hulled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Barley, Hulled (354 kcal)
- More protein: Barley, Hulled (12.5g)
- Less fat: Barley, Hulled (2.3g)
- Less carbs: Archway Home Style Cookies, Iced Oatmeal (66.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Barley, Hulled | Difference |
|---|---|---|---|
| Calories | 435.0 kcal | 354.0 kcal | +81.0 kcal |
| Protein | 4.9 g | 12.5 g | -7.6 g |
| Total Fat | 16.5 g | 2.3 g | +14.2 g |
| Saturated Fat | 4.6 g | 0.5 g | +4.1 g |
| Carbs | 66.8 g | 73.5 g | -6.7 g |
| Fiber | 2.0 g | 17.3 g | -15.3 g |
| Sugar | 37.2 g | 0.8 g | +36.4 g |
| Sodium | 377.0 mg | 12.0 mg | +365.0 mg |
| Cholesterol | 8.0 mg | 0.0 mg | +8.0 mg |
| Potassium | 185.0 mg | 452.0 mg | -267.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 32.0 mg | 33.0 mg | -1.0 mg |
| Iron | 2.2 mg | 3.6 mg | -1.4 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Iced Oatmeal | Barley, Hulled |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Iced Oatmeal or Barley, Hulled?
When comparing Archway Home Style Cookies, Iced Oatmeal and Barley, Hulled, the healthier choice depends on your nutritional goals.Barley, Hulled is the better option if you are watching your calorie intake, providing 354 kcal per 100g.
For muscle building and satiety, Barley, Hulled wins with 12.5g of protein per 100g. In terms of fiber, Barley, Hulled provides more at 17.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Iced Oatmeal or Barley, Hulled?
Which has more protein, Archway Home Style Cookies, Iced Oatmeal or Barley, Hulled?
Is Archway Home Style Cookies, Iced Oatmeal or Barley, Hulled better for keto?
Which is healthier, Archway Home Style Cookies, Iced Oatmeal or Barley, Hulled?
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