Archway Home Style Cookies, Iced Oatmeal vs Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water: Nutrition Comparison
Detailed side-by-side comparison of Archway Home Style Cookies, Iced Oatmeal and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (121 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (8.1g)
- Less fat: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (0.9g)
- Less carbs: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (20.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water | Difference |
|---|---|---|---|
| Calories | 435.0 kcal | 121.0 kcal | +314.0 kcal |
| Protein | 4.9 g | 8.1 g | -3.2 g |
| Total Fat | 16.5 g | 0.9 g | +15.6 g |
| Saturated Fat | 4.6 g | 0.3 g | +4.3 g |
| Carbs | 66.8 g | 20.8 g | +46.0 g |
| Fiber | 2.0 g | 6.0 g | -4.0 g |
| Sugar | 37.2 g | - | - |
| Sodium | 377.0 mg | 208.0 mg | +169.0 mg |
| Cholesterol | 8.0 mg | 0.0 mg | +8.0 mg |
| Potassium | 185.0 mg | 250.0 mg | -65.0 mg |
| Vitamin C | 0.0 mg | 0.2 mg | -0.2 mg |
| Calcium | 32.0 mg | 58.0 mg | -26.0 mg |
| Iron | 2.2 mg | 1.5 mg | +0.7 mg |
Diet Suitability
| Diet | Archway Home Style Cookies, Iced Oatmeal | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Archway Home Style Cookies, Iced Oatmeal or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
When comparing Archway Home Style Cookies, Iced Oatmeal and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water, the healthier choice depends on your nutritional goals.Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water is the better option if you are watching your calorie intake, providing 121 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water wins with 8.1g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water provides more at 6.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Archway Home Style Cookies, Iced Oatmeal or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Which has more protein, Archway Home Style Cookies, Iced Oatmeal or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Is Archway Home Style Cookies, Iced Oatmeal or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water better for keto?
Which is healthier, Archway Home Style Cookies, Iced Oatmeal or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
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